It can be difficult to sleep better at night with an insomnia problem. Many people have sleepless nights because they cannot sleep soundly. Insomnia causes many problems including a lack of energy throughout the day. Sleep apnea is one of those problems and insomnia is just another symptom of it. If you find yourself feeling as though you are not well rested, or if you have trouble falling asleep, then it may be time for you to try out these tips for stopping insomnia at night.
Take daily morning exercises. A simple short walk before getting out of bed each morning can help calibrate the body clock and help you get to sleep better at night. Make sure the room is quiet and dark, and install blackout shades to keep the light from coming into the room.
Try using soothing aromas before sleeping. Lavender, for example, has a calming effect. The scent of cinnamon is also said to make you feel drowsy. Try using a sleep aid pill, such as Zolpidem, before you go to sleep to prevent tossing and turning.
Sleep away from electronics. Your television, computer, phones, etc. can all keep you awake at night.
Turn down the temperature of your bedroom. Too hot is a great way to make you snore. Too cold will cause you to shiver which makes you feel uncomfortable. Try putting a bowl of ice cubes in your bedroom to chill it down a bit.
Get plenty of rest. Make sure you go to bed at least 10 hours after you wake up. This will help your body get accustomed to being tired and to sleeping at a regular time every day. Having a good night’s sleep can do wonders for your stress levels.
Reduce stress levels. People who are constantly stressed are prone to have insomnia. When you are able to reduce your stress levels, you can lower your overall levels of stress hormones and stop the attacks on your nervous system. This can also help your body get used to sleep better at night by adjusting itself to its natural cycle.
Anxiety and stress can also affect your sleep. If you find yourself being anxious and nervous during the day, try to think positive thoughts or simply breathing deeply. These things will help you calm down and get to sleep faster and more efficiently at night.
Eat a good, healthy breakfast before you go to sleep. Getting a full stomach is often considered one of the best ways to help you sleep better at night. You can then have a good, balanced breakfast in bed that will make you feel refreshed and alert.
Get plenty of sleep before going to bed. Sleeping too late before bed will prevent you from getting enough sleep. The reason is simple: getting too much sleep can interfere with your body’s natural cycle and lead to your body being in a constant state of tiredness.
Drink a lot of water. A glass of water before bedtime is recommended for anyone trying to sleep better at night. Drinking water will keep your entire body hydrated which helps regulate your sleep.
Drink more water. You might think this sounds obvious, but many people don’t realize that the amount of caffeine they drink throughout the day can affect their sleep. Too much caffeine can mess with your sleep cycles by keeping your body feeling awake, drowsy, and irritated.
Make sure you eat plenty of whole grains, fruits and vegetables before you go to sleep. Eating the right foods and avoiding too many refined sugars can help your body become accustomed to sleeping at the same time every day. Foods high in magnesium, vitamins, minerals and antioxidants are known for their benefits when it comes to sleeping at night.